ACTIV Mobility

 

Mixed Gender Low Mobility Exercise Session

A gentle group exercise class for those with restricted mobility focused towards improving function.

This class focuses on improving chronic health conditions and injuries such as obesity, COPD, Diabetes, chronic pain, cardiac conditions, nerve pain and limb injuries. The class includes a combination of seated, standing and balance exercises.

Classes are small with supervision by Accredited Exercise Physiologist’s for safe and effective execution. Care is taken to ensure all individuals enjoy full participation and health benefits.

Experienced Accredited Exercise Physiologist tailor the class and exercises to individual needs and abilities. A private initial assessment is preferably conducted prior to joining, at the cost of a regular consultation to ensure participant safety, appropriate group level, and class specificity.