ACTIV Seniors

 

Ladies Only Exercise Session

A fun and social group exercise class focused towards improving health issues affecting senior females.

This class focuses on improving senior women’s health issues such as osteoporosis, joint pain and restriction, low energy, underactive pelvic floor, balance and mobility, overweight/obese and Diabetes management. These issues can be improved and managed by attending this exercise class.

Classes are small with supervision by Accredited Exercise Physiologist’s for safe and effective execution. Care is taken to ensure all individuals enjoy full participation and health benefits.

Experienced Accredited Exercise Physiologist tailor the class and exercises to individual needs and abilities. A private initial assessment is preferably conducted prior to joining, at the cost of a regular consultation to ensure participant safety, appropriate group level, and class specificity.